Specialized Training Sessions & Group Lessons

Here at United Studios of Self Defense we offer specialized training sessions (STS) and unlimited group classes to all students.

Our Specialized Training Sessions are what differentiate us from other dojos because we believe every student is an individual and has different needs. In a weekly Training Session, we will develop our program around the student instead of trying to mold students to the program. This helps students with their confidence, allows us to work on their individual needs while also helping them to acquire the skills necessary to advance. Training Sessions have an 80-20 approach which means it’s 80% learning, 20% practice.

Group Lessons are where students come to workout and practice their ongoing skills. Our groups are offered every day and cover a wide range of topics from sparring, to grappling, and of course, self defense. Groups have a 20-80 approach which means 20% learning, 80% practice. The goal of group lessons is to practice material learned and developing stamina through working out.